Sweep to Omo Plata to Triangle Choke

Posted Posted in Submissions, Submissions from Guard, Sweeps, Sweeps from Closed Guard, Traditional Open Guard Sweeps

BJJ Basics: In this instructional we tried to sweep our partner. After they lean away to avoid the sweep we apply the Omo Plata. If our partner attempts to avoid the Omo Plata we have an excellent opportunity to attack with the Triangle Choke.

If you enjoyed this video you’ll love this one: https://www.bjjbasics.com/triangle-choke-from-the-mount-to-arm-bar/





BJJ Basics: Elevator Sweep with Over Hook to Backside Sweep

Posted Posted in Butterfly Guard, Sitting Up Guard, Sweeps, Sweeps from Closed Guard

BJJ Basics: In today’s video we are adding on to a previous videos where we attacked our partner with a lapel choke and an over hook in addition to an elevator sweep. In today’s work our partner stifled our sweep attempt by driving all their weight overtop of our butterfly hook. When they commit their weight to that direction we take that opportunity to sweep them with butterfly hook on the opposite side

I hope you LIKE it! 😉