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Latest News and Technique Videos

Defending Omo Plata from Guard Step Over with The Staple

BJJ Basics: Here is another option to defending omo platas. Enjoy! Want to learn how to Escape Shoulder and Arm […]

Escaping Side Control: Getting to the Knees (Leg Side)

This is chapter 4 of a 60-chapter two disc set on escaping side control. In this section we’ll study a […]

3 Counters to an Under Hook

BJJ Basics: Today’s question is about what to do when our partner gets the under hook and how to overcome […]

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